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Re: Grains. Good or bad?
 
Johny Apple Bomb Views: 1,038
Published: 5 years ago
 
This is a reply to # 2,206,594

Re: Grains. Good or bad?


In moderation grains won't hurt you too much. Good fiber.

Grains are seeds. Seeds have enzyme inhibitors that keep them from sprouting unless they are soaked for a while. So unless soaked they are considered anti nutrient. Not to mention the gluten.
 
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