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Re: b2
  Views: 19,034
Published: 7 years ago
This is a reply to # 1,921,308

Re: b2

"A b-complex 50mg or 100mg will provide a balanced amount of all the bs including b2. "

I would love to see a reference that backs up your claim that a b-complex 50mgs or 100mgs provides a "balanced" amount of the b vitamins.

If you look at the label on any b-complex like the ones you describe, you'll find that the RDA's aren't even remotely "balanced".

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