SWF = 32oz of warm water (warmer than luke but not hot) and 2 teaspoons of uniodized Sea Salt . Drink up and in about one hour watch it work. Oh what a relief it is!!!
I didn't get diarrhea from it but every body is different. Perhaps not having the right measures may have played a part in your diarrhea. Diarrhea is your body's attempt at ridding itself of toxins. As long as it's not for days and you make sure you drink plenty of liquids and lemonade for the vitamins/minerals so that you don't dehydrate it may be OK. You may also want to take a teaspoon of black strap molasses for its potassium and iron, so that you don't feel weak.
I generally make the 1st 30 ounces of lemonade with half maple and half black strap to give me that boost for the day.
6-10oz glasses of lemonade per day = 60 ounces of lemonade
I make the 60 ounces and place in 2-30 ounce bottles.
60 ounces of spring water
1 cup of lemon juice (3 lemons)
1 cup of grade B maple syrup
2 droppers of liquid cayenne pepper