I just bought some empty gelatin capsules and was wondering if i can take Lugol's in them? Or would that be a bit of a shock to my stomach? I can't get the tablet Iodine in my country so i have to take Lugol's which i have been knocking back in water. Somedays I just skip it because of the taste, ugh!!
Also, can i take the salt in them, because i haven't been taking the salt cause the taste is so horrible!