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Re: Breaking a fast
magnesiumoxide Views: 996
Published: 7 years ago
This is a reply to # 2,199,633

Re: Breaking a fast

If you fast for up to 3 days, you should be fine with breaking your fast however you want. Be it paleo diet super meal or berries or whatever.

The rules you've read of, are actually guidelines for long fasters, so they don't stuff their shut down digestion system with a steak or drink some milk.
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