Good luck! I am on day 5 right now, and this forum is probably the only reason i have lasted so long! seriously, if you are ever feeling like you just can't do it anymore, before you cave and eat something promise yourself that you will sign onto the forum and read some posts for a while, it'll hopefully motivate you to do it just one more day... this is a one day at a time thing after all! for me, the first 2 days were the hardest, and honestly, after that it's been really easy to not eat and to just drink my lemonaide. i drink mine warm (i think most people do?) and i think that they are much better warm than cold. good luck, keep us posted here on your progress!