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Re: first time long water fast
archus Views: 1,140
Published: 7 years ago
This is a reply to # 2,196,322

Re: first time long water fast

I think you are doing great. I have same detox symptoms as yours, I have reflux, dry skin, bleeding gums, etc. But all at the same time every time I fast. Warm water sipping like tea helps me with reflux. I just swish water for bleeding gums. 13lbs weight loss in 12 days is normal. 1lb/day is what happens to most of us. You will see days when you will drop 3-4 lbs in one day.

Light Yoga, walking all those are good, Pranayum is also great. You have everything going for you. Keep the body warm. Detox is the annoying part. I had terrible rashes in my last fast a month ago.

Good job thus far, keep it up.


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