1. stop p 0 r n and self-gratification (if you can't both, at least p 0 r n!)
2. Pain is the magic pill for sex drive. I have read it few days ago on a blog. The statement was that the instinct for surviving is stronger than the instinct for reproducing. Next time you have nasty taughts, try slapping at least 5 strong slaps to your face in a row and you will see the effect.