I to have your problem. I have been taking 1/2 teaspoon of baking soda in a glass of water, one hour before food in the morning. You have to do one hour before food so it doesn't interfere with your stomach acid when eating. It is to get your PH levels correct. It has been bloody fantastic is all I can say. So far no outbreaks. Been doing it about 8 months. Started for another health problem I have and have found it has helped three health problems I have. I. Over the moon, and I won't stop taking it. Read up on google about baking soda.