I have read many of your post and have found them very useful. Thank you very much
I am curious ab out emotional aspects of fasting. I have been very depresssed after dealing with heavy losses. I had major insomnia and now it seems as it has increased with the fast. Some of the emotions that I thought I had dealt with are now coming back. I'm worried about mental deterioration during the fast.
I am on day 6 of 14. Do I need to go longer? Will the emotional benefits of the fast come out if I do it for longer? Please let me know your thoughs or if you know anyone who has dealt with something like this before.