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Re: Help! I can't go #2 anymore!
JudahFirst Views: 1,015
Published: 17 years ago
This is a reply to # 219,068

Re: Help! I can't go #2 anymore!

WOW! Ummm, more WATER (at LEAST 1/2 your body weight in oz. EVERY DAY), EXERCISE, more FIBER, like fresh fruits and veggies. Less yeasty foods and a lot less grains and meat, period. I like to keep my diet in the A.M. strictly water and fruit and/or fruit juices. It means that I spend a lot of time in the loo every morning... (no, I'm not British, but I love that word, "loo")

The Master-Cleanse caused me to become more regular than ever before! I think my 2 LF's helped, not to mention last year's colon cleanse. You might look into that... (I used Dr. Natura's herbs.)

Is any of this helping?? God bless!

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