Hi Brandy
Thank you for you reply and, your advice has been helpful, I hope that your cleanses have gone well for you? I have now finished my cleanse. I almost feel sad that it has ended, as the thought of cleansing my system is invigorating. I am really not sure if anything nasty has been removed, however I am going to do second cleanse in October. So, hopefully as you have said I may get more results. OMG people really use strainers!! I think I may give that a miss. The ringing in my ears has persisted, although, it may subside during my second cleanse I was thinking of doing a liver cleanse as well, I am a little apprehensive and may do it once I return from holidays.
Thank you again for your advice.