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Re: OK just started MC at lunch today, hope I make it!

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Re: OK just started MC at lunch today, hope I make it!

Dear Dturner,

You're giving a good gift to yourself by doing the MC.

But you should start in the morning so you can do the salt water flush.

Also, if yerba mate has caffine in it, you should avoid it if possible.

The biggest part of my preparation was weaning myself off of caffine so that I wouldn't have a headache when I started the MC.

Good luck. The first day is the hardest.

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