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Re: Stephanie Buist's Guide: iron and iodine.
 
NuttierThanFruitcake Views: 2,754
Published: 8 years ago
 
This is a reply to # 2,187,106

Re: Stephanie Buist's Guide: iron and iodine.


Any Iodine product with elemental Iodine in it will chemically process better and quicker within the body if taken with about 4 ounces of water on an empty stomach.

If you're taking straight KI or SSKI , that can be taken with food or something other than water.

I know there are those who successfully get healthier taking Iodine and Iodide in food, but the iodiNe will automatically become iodiDe.

Heck, you might as well be taking straight Iodide if you're going to do that and save yourself some money.
 

 
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