Re: Stephanie Buist's Guide: iron and iodine. (Iodine Supplementation Support by VWT Team) 7/9/2014 2187084

Re: Stephanie Buist's Guide: iron and iodine.

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Wondergirl77 Views: 2,881
Published: 8 years ago

This is a reply to # 2,187,059

Re: Stephanie Buist's Guide: iron and iodine.

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I see she advises taking Iodine with food to enhance absorption, while Trapper says to take it on an empty stomach, which is what I've been doing (along with salt and companion nutrients). Hmm...?

Anyway, today I added blackstrap molasses to the Lugol's/ SSKI mixture, on the strength of what she said about iodine/iron. Helps the taste a bit. Oh, I put a tablespoon of ACV in there too.

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Stephanie Buist's Guide: iron and iodine. Lexi2014 8 years ago 3,035
- I’ve also heard it’s true in opposite direction: ... boroda 8 years ago 3,002
  - Wow! That would be so great if it’s true! I’ve b... Lexi2014 8 years ago 2,885
- you dont say how much iodine you are taking but it... trapper/kcmo 8 years ago 2,762
  - sorry, i guess you did say earlier. take a gram... trapper/kcmo 8 years ago 2,831
    - A gram? That’s 1000mg of iodine? Really? That’s... Lexi2014 8 years ago 2,790
      - i considered your situation and yes, i think that ... trapper/kcmo 8 years ago 2,766
        
        Ok. :0) I have to look up SSKI (PIMA) and foot... Lexi2014 8 years ago 2,760
        
        you might want to search my forum for ion detox fo... trapper/kcmo 8 years ago 2,803
        
        Re: Stephanie Buist's Guide: iron and iodine. Lexi2014 8 years ago 2,705
      - a gram of KI is not 1000mg of iodine. it is 750mg... trapper/kcmo 8 years ago 2,752
        
        Don’t say KI contains iodine over at the Facebook ... b3nault 8 years ago 2,813
  - I’m taking 60 mg so far. I will titrate up to 100... Lexi2014 8 years ago 2,786
- Here is steph’s iodine guide: http://steppingston... grizz 8 years ago 2,783
  - I see she advises taking iodine with food to enhan... Wondergirl77 8 years ago 2,881
    This is the position of the above message within the thread.
  - lol what was wrong with take a gram of KI a day... trapper/kcmo 8 years ago 2,730
    - Trapper, can you address the issue of whether to... Wondergirl77 8 years ago 2,819
      - Any iodine product with elemental iodiNe in it wil... NuttierThanFruitcake 8 years ago 2,760
        
        Thanks. Will continue taking in water on empty ... Wondergirl77 8 years ago 2,866
        
        I thought the co-nutrients had to be taken separat... NuttierThanFruitcake 8 years ago 2,763
        
        I assumed they should be taken together. Trap... Wondergirl77 8 years ago 2,802
      - IF you are taking lugols you probably want the ben... trapper/kcmo 8 years ago 2,788
        
        I keep screwing up then, I think. I tell people it... NuttierThanFruitcake 8 years ago 2,819
        
        you might get a little elemental by taking SSKI th... trapper/kcmo 8 years ago 2,746

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Re: Stephanie Buist's Guide: iron and iodine.

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