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Somer Views: 762
Published: 17 years ago
This is a reply to # 218,583


Drink the OJ and water, re-read the break instructions and follow them.

DO keep your intestines clean and clear as you break, using whatever method you like best. I have always alternated enemas. Your digestive system will take a few days to regulate...

My ND has me do 1tsp Metamucil (like baby food psyllium) 3x per day for the first week, then add regular psyllium the next week. Keep things moving along!

And to keep the great results of your cleanse, you'll want to stick to a good cleansing/rebuilding diet, and plan your long term strategy!

Again, congratulations! Feel free to hang here whenever you get that cleansing urge!

Best to you,

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