Re: Depressed, lost
hi. glad you responded and are working toward change. :)
The Master Cleanse is pretty harsh. it's always been rough on me, but when you go the distance, it can really help. Also, when I do it, I usually drink like 12 glasses of the juice a day and also a ton of water. If you were getting headaches, it coudl be that you weren't drinking enough water as dehydration is often the source of headaches. A rule of thumb for water is to take 1/2 your body weight, and that is how many
ounces you shoudl drink. but this is BEFORE caffiene and exercise and excessive sunlight, working out,etc. also make sure to use grade b maple syrup and don't go overboard on it. that can probably also influence the headaches..
green tean and yerba still have caffiene but they are not nearly as harsh or acidic as coffee. coffe is nasty! It also dehydrates you way more than green tea.. leave it!!! :)
one more thing before I retire. actually, just watched office space.. hehe. I still watch dvd's on my computer but am against the remote controlled cable drugginess that tv often transforms into..
the liver cleanse would probably be hard to do without your man knowing, but it's not really all that new age. it's based on sound science. anyone who would agree that
Gallstones are often a problem for people, or who even has known anyone who has had to get their gallbladder removed, shoudl be open to learning about the process that the body goes through to form them. they start in the liver as little acidic clumps of cholesterol and other nasties. they get stuck in the bilary tubing, inhibiting efficient digestion, for years, and grow larger, become calcified, then roll down into the gallbladder and collect.
you should consider showing him the website though curezone which explains it all, shows pictures of what comes out, even shows autopsies of clogged up livers and gallbladders..
Anyway, just putting a lot of stress on this as it has been the most profound action I have ever performed for my own health and every person I have told who has done it says the same. a few have called me in tears.. :D
Send him away if you have to although it's minor, only requring a few trips to the bathroom the next morning. then after a few hours you can actually eat again. it's really only a half day fast..
read everything that this site has to offer!
//www.curezone.org/cleanse/liver/default.asp
and consider showing him!
I recommend the dr. clark recipe, although you can ignore the 'zapping' advice. just follow the
Epsom Salt drinks then oil grapefruit before bed, etc. (I have a zapper and love it, but it is not necesarry to flush out 1000 stones)
It will change your life!
:)
wishing you well,
brian