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Re: How to Deal with the Psychological Need for Food?
 

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JudahFirst Views: 1,057
Published: 17 years ago
 
This is a reply to # 218,029

Re: How to Deal with the Psychological Need for Food?


Try adding in another activity in place of cooking and eating. If you don't have to prepare food for your family, maybe take a walk, watch a sunset, rent a good movie, or call a friend who needs to talk. If I didn't have to cook for the kids, I would probably have taken a stroll down the beach and done some drawing at those "tough" times.

If you still have to be in the kitchen during that time, then it's a good exercise in self-control! ;^) Not such a bad investment, actually, when you think about it. God bless and fast on!! (Oh, and food will be there for you when you're done ... that's another thing I tell my mind when the cravings start: "not now, later.")
 

 
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