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Re: New science reveals fat isn't what's hurting our health
fectoid2 Views: 3,103
Published: 7 years ago
This is a reply to # 2,180,445

Re: New science reveals fat isn't what's hurting our health

Yeah, I got the Clinton thing wrong. Too busy to care enough to research it more. Anyway, I'm glad he's healthy now. I did vote for him.

So none of the diet gurus are actually Paleo? You just call them that? Paleo is a lifestyle, not just a diet. All this time I thought you were talking about actual Paleo gurus.

I'm 40-30-30 and you're 80-10-10. If you were to read right off of the charts that I published the ideal should be around 35-15-50 or 40-15-45. I've seen actual Paleo at 25-25-50. Now that you point it out, the average lean male is 60% fat and 20% protein, which is roughly how the 20-15-65 is derived from what I just read. It seems like it would be tough to get to 20-15-65, but maybe I'm closer to it than I think, if I were to weigh everything out. Both ends of the spectrum seem extreme to me.


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