I am on day 4. It is uneventful. Yesterday I almost got a coldsore and I peed like crazy. Today I did the SWF (Salt-Water-Flush) and it worked fine. I haven't been having the 2-3 BMs per day. Even though yesterday I did 2 P & B shakes and Colon Cleanse tea. Either I am very stopped up or maybe I'm already clean inside (NOT). I am losing weight like crazy an average of 2 pounds per day. I believe one of the days I may have lost 3 pounds. I feel great, not weak at all. It seems to me that the black strap molasses has more minerals and holds me much better. So I make 30 ounces with black strap and 30 ounces with maple syrup. The black strap in the mornings works great for me. Today I am going to start the treadmill.