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Brazil Nuts and too much Selenium?
 
gregorygap Views: 841
Published: 7 years ago
 

Brazil Nuts and too much Selenium?


Hi.

I recently bought some brazil nuts to eat instead of taking a selenium supplement.

Is it possibly to overdose on selenium by eating a lot of brazil nuts?

I heard that 2 nuts has over 200mcg of selenium!

I find them so tasty.
 
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