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Re: chest tightness from vitamin C
 
Ginagirl Views: 1,810
Published: 6 years ago
Status:       R [Message recommended by a moderator!]
 
This is a reply to # 2,178,346

Re: chest tightness from vitamin C


I tried the food version: 10 units of fruits /veggies daily, plus alot of amla, acerola etc as supplements. One and a half year, because I believed in the hype of "real" vit C vs "syntetic"
It did not work at all: one of the biggest mistakes I did according my health.

4-5 grams of vit c / ascorbic acid daily is the best aid in health progress, IMO.
 
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