yea i hear Kiristina21 on that and i think diet is also very important and i eat a lot of fruits, veggies, salads, hormone/antibioic free meat, buffalo yogurt, miso, and vegetable juicing.
normally i also go for long walks for exercise but lately i'm just to messed up to exercise so i just go on very short 15 minute walks maybe once or twice a day.
diet is certainly important but like u (Ferventer) say and i agree, u just can't get this amount of nutrients from food.
and if u have any sort of medical condition or health problem i don't believe that most people can repair that with diet alone.
although the unaffected by disease or medical issues can probably survive just fine on foods alone as long as they always stayed away from pharma meds and the whole medical system in general.
my cousin for instance doesn't take any supplements and all he eats is raw food, nuts, leaves and a bunch of bizzaro stuff and he's doing really well.
but he has avoided the medical system all of his life and even when i saw him in the hospital a couple years ago from a pretty serious bike accident he refused all medications and wouldn't eat the hospital food either.
also he has lived in Israel his entire life where the soil is very good.
although avoiding toxins is of course a very important point and when the water is poisoned and garbage in the rugs and air thats just not possible unless u live in a cave or on a mountain by ur self.
but me on the other hand grew up in NYC eating junk food and taking pills for every pain and ailment.
i went from being on stimulents (from age 6), anti-depressents, benzodiazapines (very high doses), anti-psychotics, mood stablizers, sleeping pills, every street drug u could imagine, etc to not taking anything could never survive on diet alone.
my mind has been cooking and fried since i was 6 up until only a year and a half ago when i finally got off the benzos (which was hell in of its self still with retirements i'm sure still left over).
there's no way i could survive on diet alone. take away the supplements and i go back to crazy bonkers land and worse.
had none of that of happened maybe i could of gotten by on food alone but not in the area i lived in.
but sure if ur still eating fast food, pizza and drinking soda for every meal supplements r probably not going to be enough.