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Re: upping selenium dosage
 
Ginagirl Views: 2,552
Published: 7 years ago
 
This is a reply to # 2,178,418

Re: upping selenium dosage


Also consider that your situation has nothing to do with the selenium, or iodine. If adrenal fatigue, one easily overload the system. I did.

I have overdone most supplements; this was for me the greatest teacher. I learned to quit everything for a week or two, then slowly add one supplement every 3-4 days.
This way I found out that vit B`s was the worst for my insomnia; it actually caused it.
It kept me awake even if I was dead tired. Caused a heavy pulse, palpitations, jitteryness, thought rush.

It is a rare reaction, but I had it. Had to quit vit B for a long time. It has to do with the adrenal fatigue, but I dont know why. Just the experience-knowledge. Now when my adrenals work reasonably well, I tolerate vit B without problems.

Salt, and lately potassium; is great for the adrenals.
 

 
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