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Re: upping selenium dosage

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Jay77 Views: 2,691
Published: 7 years ago
This is a reply to # 2,178,417

Re: upping selenium dosage

to be honest i take very little selenium, as I noticed it makes me depressed. I cut out the selenium altogether and felt great for a month. but then i think i started to get a little hyperthyroid so cut back a lot of Iodine for 4-5 days and have been eating 1-2 brazil nuts daily. ill start back at 100mgs tomorrow.

I suggest you look at lowering your selenium to 100 mgs a day or two days. see how you feel.
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