I take AOR active b complex which has the methylated forms of B12 and folate.
Last time I had a blood test for B12 it was good although it was just a standard test which I guess doesn't mean a lot.
I used to take b12 shots 3 times a week self administered under the skin and not into the muscle. Then my doc thouht I didn't need that anymore and that the AOR was doing its job.
What it saying is something to consider and I'll look into it.
I know that if I go a whole day with out the AOR b complex I get anxiety that goes through the roof and it feels like my nerves start cracking. That hasn't even come close to happening which is why I don't think this is the cause but maybe I do need more.