I have started a new job, new field for me, an odd contract, in another city. I started to wake up at 5 am, 5 30 sometimes - stress. On weekend, when i know i do not have to go to the office, i wake up at 8 am. I hope as soon as I get used to the new environment everything normalizes.
if you walk, an hour or two, how do you feel? Is it a good way tired or you feel hot, heart racing, etc.?