Congratualations on day 4. Reggae on the River sounds great. I absolutely love Reggae. What town are you in?
I am from the Chicago area. I have been chatting with Somer and did the fruit and veggies last week. Somer didn't recommend that I start last week because I just started a new job last week. Yesterday I had a huge breakthrough and I felt the cramping from the top of my stomach and I felt good afterward.
Today is Saturday and I am going to do the SWF (Salt-Water-Flush) and then start the lemonade today. Right now I think I should take it a day at a time. I would like to do a longie, but I think when I get to day 10, it would be better to say, OK I think I can do 10 more. I hope I can do at least 30 days. I think this is a small sacrifice for good health.