Doing okay overall, I think I cut back my dosage for 2 days to one capsule in the and night then increased back to the 2, doing okay no headaches so far. I just have the indigestion feeling I get when I take them, I remember feeling that my first round. Like right after Im swallowing the first capsule I have a feel indigestion feeling. I have to take my time to swallow the second one. Like its hard to get down and drink a lot of water. But I manage. I have been having some bloating, but I dont normally eat breads and we were out yesterday and I had biscuits and gravy and a cookie from a bakery. I stay more on a gluten free diet but veered off with lots of eating out. Hoping to feel more normal but figure have to get all the junk out of my system.