i'v been taking rhodiola and jiaogulan nothing new to me. nothing i have been taking as of lately is out side of the daily routine of the past couple years except extra b2.
i have a feeling this is a transient phase but i wonder how long it will last and if to ride it out or stop or lower the iodine.
something makes me think stopping or lowering it will not be of much help cause my thinking says that if it swung completely the other way from hypo before Iodine to hyper after eventually it would go to the middle/normal.
funny u should mention the magnesium it has felt the past few days like i'm magnesium deficient when before this Iodine thing i have felt magnesium sufficient.
usually i get enough magnesium from juicing cucumbers but as of the past couple days i'v been taking an extra pill of magnesium taurate and it has not caused diarrhea like it usually does if it take it in addition to the cucumber juice. it actually feels like i could go for more then an extra magnesium pill.
so i must be sucking that magnesium up something much more then normal. i also have some magnesium glycinate. how much magnesium would u say to take?
as for not taking B for a week no chance. i'v stopped taking my advanced B complex once before about a year ago cause i ran out and it caused me unbearable feelings of shot, cracked nerves and extremely high anxiety.
as for reading thats what i'v been doing on the net constantly since i found out about this Iodine thing recently.
i'm waiting for my dr Brownstein book thats at my moms house not close to me but maybe i can have somebody bring it tomorrow i'd love to start reading it.