i take 200 mg selenium every day and have for at least the past 3 years.
i hear ya and i take no offense, i didn't realize i was jumping on any bandwagon but what ever wagon it is i want to get off it now cause this sux.
after doing more reading i am now sure i am going through detox symptoms and i'l tell u i was much happier when i was not.
this was unintentional and in the past my on and off wakame in high amounts i can c caused this in the past (was not eating wakame for Iodine just cause i liked the taste i was more clueless then about Iodine then i am now and i don't know much now either).
i totally do not want to detox right now i like sleeping more then detoxing so if i stop eating the wakame will this go away and how soon?
i read about this salt loading thing and took some teaspoons of himilayan salt (also high in Iodine but its all i have) spread out and it made me feel much better but still i'm not feeling that great and my heart is beating really hard almost hypoglycemia like (and maybe it is hypoglycemia induced by detox).
perhaps bromide detox is a good idea and i'l look into it and if it seems like a good idea i'l try this in a more informed way but right now all i want to do is get off this damn ride and i'l stick with the toxins i was feeling much better when they were hiding in my cells.