I think I'm confused then.. I was under the impression that if he has regular BMs 30min-1hour after every meal that IF1 wasn't necessary. I thought that meant he has a strong healthy colon and the IF1 was used to "work out" the colon and make it strong enough to pass waste regularly. I thought you only increased the IF1 if you weren't having regular movements.
This is why he skipped the IF1, started with the diet change, and then started IF2. We both started today off with 10 IF2 pills and intended to take them every 2-3 hours with 16oz of water on an empty stomach while eating light & clean in between. We plan to take our dosage of IF1 with dinner, I will increase my dosage by 1-2 and he will start taking 1-2 IF1's today to make sure the IF2 doesn't stop him up.
He just text me again and said he "cleared out" meaning another BM and after he is still feeling pretty miserable.
If I'm wrong please correct me! I hope I didn't make him sick!