I have had chronic constipation since infancy and skin problems with it. I take an enormous amount of laxatives. I started taking laxatives a long time ago because of how poisoned and poorly I was with the constipation. I have absolutely no BM anymore just storms and projections due to high doses of laxa but any less and nothing happens. I know the laxatives need to go asap because of how detrimental to my health they are.
I have had various infections some very serious, at the moment I have acne-rosacea recurring tooth decay and gum swelling and a sore throat which is worse when i run. (I think maybe the teeth cause the rosacea and the throat pain?...)
I eat manly starchless and at least 60% raw.
I read Arnhold Ehret and i follow his advice to the exception that I am careful not to have too many fruits so as not to make my teeth worse. I have been 75% muscusless for one year 95% mucusless for 3 months.
Is a Water Fast a good idea in your opinion or should i just carry on with Ehret? I am desperate to fix my peristaltis and also worried about those infections.
Thank you for reading.