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Re: When to stop/ low weight
 
chirontherainbowbridge Views: 542
Published: 5 years ago
 
This is a reply to # 2,162,503

Re: When to stop/ low weight


If you feel generally okay, i'd continue. Seven days is fine, a good length, and won't cause you any dangerous weight loss - you can make it back anyway, and better quality weight, with careful mineral-dense plant-based foods.
Runny nose indicates you ought to continue, anyway.
It's just a sign that the body is busy with housecleaning.
Always try to break a fast on an 'up'. It makes a world of difference. (and stay away from the scale) If you quit on seven or eight days, none of this weight loss matters.

Chiron
 
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