Haha, Hanna I have severe AF kid, yes carbs are our friend, WHEN we can tolerate them :)
The SP diet isnt anti carb, but it uses a step up method over time to restore metabolism,....remember, a year ago if Shannon ate carbs she would be in the hospital very quickly. She has just gotten to the point where she can step up the carbs now and work on the metabolism at a fast rate ;)
But im so happy for you carbing it up got your sleeping again, thats awesome! oh theres a new Sun Kil Moon record out that is ACE! btw we should work on a track together over the wires, that would be awesome