the macro micro nutrient i thing I feel is a myth, you can eat that perfect balance, but the body will only take what it needs anyway, the carb protien balance has much more direct influence over endocrine functioning, because to get the right macro/micro ratios, we can eat lots of fruit and will do that, but the fruit will quickly destroy an AF person and lead to serious insulin resistance and possibly type 2 diabetes like a user who posted on here a few times got.
Dr Wilson, the original book is excellent, Dr Lam bastardised a lot of his information to sell his supplements, but does provide some good reading especially in terms of what is actually happening in your body..but like many, I was a brutal destruction case of Lams, went from being pretty ok, to full on extreme parasympathetic dominance from all his mega dosing and hormone supplements given to me by his 'trained' staff. Learnt not to trust Nd's at that point!