Re: Salt testimonial-dehydration
7 liters of water a day, still feeling dehydrated.
You are on your way to diabetes, my friend; if I may call you that..
Why deny the body what it needs. Self-punishment?
- If you are for the only natural-thing; go fetch some of that clean greek sea water, yes drink it slightly diluted; or as I did when in Greece; go to the windy, rocky coast, and pick your own salt that is sundried on the rocks, small salt ponds that are made of millions of years of erosion.
In the middle age they had a method of killing people in the most barbaric and painful way; that was to deny them sodium.
It caused terrible pains caused by.. ja; dehydration.
And the process took approx two months.
Migraine is connected to lack of magnesium and sodium.
Muscle pain ala as if overtrained is a sign of deficiency of magnesium, sodium and.. iodine (hypo T) but you seem to not want to listen to the elders on this one:)
What is your core body temperature?