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Re: Please, Help me in my journey Tapering off HC
feo66 Views: 1,054
Published: 6 years ago
This is a reply to # 2,155,865

Re: Please, Help me in my journey Tapering off HC

I am on the iPad. so a bit of a pain in the but to find a link. But if you go a amazon, I think the is a book called meditation for beginners.

ultimately, you want to move towards mindfulness meditation so that you are always watching and observing yourself. This is how you get good at catching yourself getting angry, panicky, envious, etc.....all the negative emotions that create stress
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