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Re: Please, Help me in my journey Tapering off HC
 
feo66 Views: 994
Published: 5 years ago
 
This is a reply to # 2,155,598

Re: Please, Help me in my journey Tapering off HC


Lots and lots of meditation can help to calm your nervous system.

And practicing non-stop mindfulness to make sure you are moving slow when doing things (folding clothes, washing dishes, etc)

Practice slow breathing.

I need to get back at it. I had calmed my startle response down to the point that I was not jumpy at all.

Good luck
 
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