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Re: Reason for diarrhoea
 
illys / elisah Views: 3,568
Published: 10 y
 
This is a reply to # 2,150,505

Re: Reason for diarrhoea


egg yolk, like the daily liver-flush a helpful CZer shared with me a year and a half ago.
1-2 organic egg yolks
squeezed juice ('round 2-4 dl (about a half cup)) from an organic citrus fruit (lemons or limes preferred)
2 tblsp organic coldpressed flax seed oil or your preferred oil. Sunflower seed oil is the most neutral in flavor I have found yet. :)

^-- Above is delicious! whip it up with a fork for an even, creamy OJ blend, for example. ;) I prefer an old-fashioned glass juice press ( http://www.homebrewunderground.com/images/citrus-juicer.jpg since there's less fuss ;)

Plenty of protiens and long-chain omega 3's (EFAs) in the egg yolks, and also choline, which helps even out the appetite, and the juice helps cut the oils. :) I remember reading a thread reccommending it as a beauty treatment too ;)

Wouldn't really bother with whey powder for something like that, since the dehydrated whey is harder for the body to assimilate than straight whey.

I've seen fermented cod liver oil promoted here on Iodine support, I'd be sure to cut it with fresh-pressed citrus juice to help maximize absorbtion. ;)
 

 
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