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Re: Athletes and Fasting!
mommytofour Views: 851
Published: 7 years ago
This is a reply to # 2,142,787

Re: Athletes and Fasting!

Yoga is great ... walking in the sun is awesome ... vitamin D is vital during fasting. Swimming in fresh/sea water is good ... pools are not good to detox in.

Light stretching is best ...but the best advice I can give is to listen to your body.
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