Had a sluggish evening last night...I had to force myself to take it easy and give my body some rest. Did a yoga class that went well until the last 15 minutes, at that point I was beat and had to take a break. Had a B&P shake, some senna tea and poked around the web before bed, slept like a log.
SWF this morning. Everything as expected. I miss the morning coffee, not just the actual drink but the habit of going to the coffee house, saying my hellos..there is NO way I'd be able to go in there, smell the morning brew and walk out without breaking the fast. I'll be back in a few weeks.
I have to remind myself to appreciate the oportunity to have had coffee in the past and soon I will be able to have it again, but at this time I have to make a sacrifice for the better. Those momentary urges are the little lessons of where I can tend to over/indulge and that by recognizing them, the next time an urge arises I will be able to understand its primarily habitual.