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Re: Day 1 today, is there anybody else?

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Hulda Clark Cleanses

Markus33 Views: 1,220
Published: 17 years ago
This is a reply to # 214,115

Re: Day 1 today, is there anybody else?

Day #1 for me as well. I've done the Master-Cleanse a few times (10/14 days), all have been positive experiences.
It'll be a bit tough this time with a holiday weekend and plenty of physical activity opportunities, but the Master-Cleanse is in order.

I've mentored a few friends of mine through first time fasts and they have all had positive experiences as well.

A good tip for the Day 1 folks: LIGHT PHYSICAL ACTIVITY! Do a walk, non-strenuous hike, easy bike ride every day. Have a glass of the Lemonade beforehand and keep another (I keep mine in empty 16 oz. water bottles) with you in case fatigue sets in.

I regularly practice yoga and have found it to be a great component to the fasting. After the initial 3 day adjustment, there is nothing (well, a few things hahaha) as great as a yoga class with energy and focus during the MC.

So here we go!

Good Luck.



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