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Re: 84.5 lbs to lose. Trying something different here.

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Re: 84.5 lbs to lose. Trying something different here.

There's no scientific evidence that "candida" should be a problem for you. Using protein shakes isn't fasting. You don't need excess protein and the longevity studies are indicating that the methionine in animal protein is an aging compound. Whatever protein you get from eating veggies, fruits, beans, and grains should be enough.
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