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Re: How To Achieve 2 to 3 Bowel Movements Per Day - good article
 
Healthyfitntrim Views: 97,160
Published: 7 years ago
 
This is a reply to # 150,693

Re: How To Achieve 2 to 3 Bowel Movements Per Day - good article


Hi I was a member years ago I don't remember my user/password so I am new again lol... anyway great article when using psyllium you must drink at least 8 oz of water or more otherwise you will have a problem. If you drink enough water you should not have a problem as mentioned above. If you do this correct you will experience several movements during the day this is my experience.

thanks
 
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