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Moderate I.F. for weight loss
elissamay77 Views: 987
Published: 9 years ago

Moderate I.F. for weight loss

Hello! I have started a pretty cool fasting schedule. I water fasted for 3 days starting on Thanksgiving evening. I broke the fast briefly today (Sunday night) with a small meal, and will begin a cycle of Water Fasting Mondays-Fridays with light meals on Sundays until I reach my goal weight.

At the start, I weighed 256lbs. Today I weighed 248. I plan on losing 100 pounds or more. I am 36, married mother of 2 young boys. I have a couple of health concerns that is the cause of my desire to lose weight. I have type 2 diabetes, and want to live to see my grandkids and maybe great grand-kids.

I will try to update everyday to let you know how it goes!

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