Capsules are a bad ideal. Most capsules are not the best choice and many companies import the capsules from less than perfect sources. Capsules are cheap normally. Studies showed that diabetes was cured with 2 tsp of seeds per day. So lets say you decide to take the capsules and each capsule holds 1/4 tsp of oil then you would need 3 each day. Take them on an empty stomach, then when you run out do not buy them again.