Yeah, I know. This stuff can be so confusing. I used to believe that fruit was bad - that it fed Candida and cancer. Mercola said only to have 2 pieces or something similar to that so I didn't eat much of it for a few years. I found Robert Morse on YouTube and he kept saying to eat fruits, berries and melons. I thought...aren't those all just fruits? WTF! Anyway, I starting eating lots of fruits and salads and my symptoms all started improving. I am still dealing with some oddball things but am significantly better than I was last year. It's night and day from 3 years ago when I was too tired to do pretty much anything.
I usually refer people to his 5 part video series on the Great Lymphatic System. It connected lots of dots for me.
Lastly there's a site called http://www.rawfigs.com
where you can type in a keyword like "odor" and all of the videos where he talks about that specific term come up.
I don't agree with everything he says but he has 40 years of experience helping lots of people get well. I am one of those people. Hopefully you will be able to relate this info to your experience and get well too.