thanks...id not against meat...use to eat lots..now on a vegan diet trying to heal the colon...id rather eat meat than grains...processed grains are probably the worst thing you can put into your body unless you make your own bread
i can get raw goat milk from a natural and healthy source...im just trying to put some weight back on ...im too thin by about 20 lbs...cant digest too much fats..so nuts are out of the question...