Thank you mygutleaks! I've never heard of this but I'll check this out. I sounds interesting and maybe even more after reading more about it, but at the moment the main thing I'm looking for is the right way to do the cleanses "the traditional way". I'm sure many people have the knowledge about the things I asked about (like the best order of the cleanses), hopefully the ones that have enough time and willingness to help see this post as well :)